Therapy is not easy. It's not a quick-fix or a trend. Individual counseling involves looking at your situation, environment, and even yourself, deeply and with purpose. Every person has their own wants, needs and goals. Let's find yours. Individual counseling can help with
Depression, sadness, self-worth
Anxiety and fears
Trauma—recent trauma or the effects of older trauma that hasn’t been processed
Relationship and dating stressors
Parenting stressors and fears
Grief and loss
Job stress and unfulfillment
Life transitions
During our initial session, we will dig into your history to help us understand the issues at play, and then we will create a set of goals that fit your needs and what you're looking to get out of counseling.
